Nutrition Services
Our bodies have the innate ability to heal disease and imbalances given the right nutrients. This fundamental principle — what we’re actually putting into our bodies — should be the first place we turn to heal. LB Nutrition applies expertise in diet, lifestyle, and targeted supplements to help you access and activate that natural healing for yourself.
Your whole health landscape includes every aspect of your mind, body, and environment. At LB Nutrition, Lynn Bednar wants to know more than what you are eating or what vitamins you remember to take.
Wouldn’t it be great to have a person on your health team who actually listens?
Someone who can take all your myriad systems and diagnoses and make sense of the whole picture? I take into account your personal history — as told by you — to craft a unique approach to a healthier you.
Digestive
Do you suffer from digestive complaints like IBS, chronic diarrhea, or constipation? Do you feel like you and your doctors have tried everything but uncomfortable or painful symptoms persist? LB Nutrition provides you with a whole health approach to get to the root of the problem and finally start getting some relief.
Women’s health is especially complex and can change through different life phases. Whether you are struggling with issues with menstruation, fertility, perimenopause, or menopause, a comprehensive review (including checking estrogen levels and other markers) can help. Natural health solutions from LB Nutrition can make a world of difference with minimal side-effects.
Weight Loss
Whether you are taking GLP-1 drugs like Ozempic or Wegovy and want to minimize side effects, or want a completely natural approach to weight loss I can help by analyzing the real reasons you hold on to weight.
More men are finding the science-based approach to whole health is a crucial component to optimizing health. Lynn Bednar’s assessments and recommendations will support you to make positive changes to improve your health, from overhauling or tweaking your diet to detoxing your body for maximum benefit. Get in great shape and stay that way longer with this personalized plan.
Sinus and Respiratory
Sinus and respiratory troubles can be an everyday struggle. LB Nutrition customizes a natural approach that can significantly decrease the symptoms of allergies, chronic sinusitis, repeating sinus infections and asthma.
Your heart health and your metabolism are more related than you might think. Issues like high cholestorol, high blood pressure, inflamation and venous insufficiency are related to metabolic problems that can be dramatically improved with targeted supplements, diet, and lifestyle adjustments.
Your mood and cognitive abilities are affected by what you put in your body. With an integrated or “holistic” approach to your health, Lynn Bednar’s functional medicine approach provides physical support for bolstering your mood and your mind.
Cancer Recovery
Successful recovery from cancer includes both adjunctive care to minimize side effects during treatment and a complete evaluation of your nutrition status post-treatment. Give yourself the best chance of a full recovery!
Your liver has an important job to do in helping your body filter toxins to eliminate them from your system efficiently. With a personalized assessment and recommendations from Lynn Bednar you can optimize this essential function.
Book your personal consultation
Need a supplement review, a full workup (with testing and a diet & lifestyle overhaul), or a simple diet clean up,?
Do you want to go deeper and get a customized plan according to your genetics?
What Clients are Saying
